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LIBRARY - booklets
Arthritis - BL1
Back Strength and Fitness - BL2
Cholesterol Control - BL3
Daily Food Choices for Healthy Living:
A unit study based on the USDA Food Guide Pyramid - BL4
Diet and Cancer Prevention - BL11
Fiber Up. 50 ways to lower cholesterol, lose weight and lower blood pressure - BL6
Fitness: The High Performance Lifestyle - BL7
Helping People Cope (guide for families facing cancer) - BL8
Nutrition: Eating for High Performance - BL9
Preventing Burnout - BL10
Stress Management - BL11
Time Management - BL12
Walking: Steps Toward Health - BL13
Weight Management - BL14
Wellness: Skills for Lifestyle Change - BL15
Woman and Self Care - BL16
Monthly Issues of Vitality

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In addition to these materials, online resources can be found on our
Wellness Library Online

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